{"product_id":"hammer-strength-select-leg-extension-machine","title":"Hammer Strength Select Leg Extension","description":"\u003ch2 dir=\"ltr\" bis_size='{\"x\":12,\"y\":9,\"w\":560,\"h\":29,\"abs_x\":428,\"abs_y\":271}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":9,\"w\":473,\"h\":28,\"abs_x\":428,\"abs_y\":271}'\u003eHammer Strength Select Leg Extension Machine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":49,\"w\":560,\"h\":98,\"abs_x\":428,\"abs_y\":311}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":49,\"w\":515,\"h\":96,\"abs_x\":428,\"abs_y\":311}'\u003eThis Leg Extension from Hammer Strength Select at True Iron Fitness is the best leg extension for isolating and building our quadriceps using a machine-driven exercise motion. Of all the machines, the leg extension received our vote for being the most durable and the easiest for a new person to use and adjust. It's a commercial-grade machine for the discerning home gyms out there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":163,\"w\":560,\"h\":98,\"abs_x\":428,\"abs_y\":425}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":163,\"w\":432,\"h\":18,\"abs_x\":428,\"abs_y\":425}'\u003eIf you are looking to develop the quadriceps, look no further than the \u003c\/span\u003e\u003ca href=\"https:\/\/trueironfitness.com\/products\/hammer-strength-plate-loaded-iso-lateral-leg-extension\" bis_size='{\"x\":12,\"y\":163,\"w\":550,\"h\":38,\"abs_x\":428,\"abs_y\":425}'\u003e\u003cstrong bis_size='{\"x\":12,\"y\":163,\"w\":550,\"h\":38,\"abs_x\":428,\"abs_y\":425}'\u003eHammer Strength Leg Extension\u003c\/strong\u003e\u003c\/a\u003e\u003cspan bis_size='{\"x\":12,\"y\":183,\"w\":550,\"h\":77,\"abs_x\":428,\"abs_y\":445}'\u003e machine. While it would be worth doing exercises such as leg presses and squats to work multiple muscle groups, the leg extension allows you to train the front of the thigh without relying on supporting muscles. This is the reason why fitness freaks buy the \u003c\/span\u003e\u003cspan bis_size='{\"x\":35,\"y\":241,\"w\":295,\"h\":18,\"abs_x\":451,\"abs_y\":503}'\u003eHammer Strength Select Leg Extension machine\u003c\/span\u003e\u003cspan bis_size='{\"x\":331,\"y\":241,\"w\":144,\"h\":18,\"abs_x\":747,\"abs_y\":503}'\u003e from True Iron Fitness. \u003c\/span\u003e\u003cb bis_size='{\"x\":475,\"y\":241,\"w\":0,\"h\":18,\"abs_x\":891,\"abs_y\":503}'\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":277,\"w\":560,\"h\":58,\"abs_x\":428,\"abs_y\":539}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":277,\"w\":544,\"h\":57,\"abs_x\":428,\"abs_y\":539}'\u003eRegardless of whether you run a commercial gym and are looking for a commercial leg extension machine or an athlete looking to boost lower-body development, it’s essential to understand what a leg extension machine can work for you. \u003c\/span\u003e\u003cb bis_size='{\"x\":399,\"y\":316,\"w\":0,\"h\":18,\"abs_x\":815,\"abs_y\":578}'\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\" bis_size='{\"x\":12,\"y\":352,\"w\":560,\"h\":29,\"abs_x\":428,\"abs_y\":614}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":352,\"w\":511,\"h\":28,\"abs_x\":428,\"abs_y\":614}'\u003eWhat is the Hammer Strength Select Leg Extension?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":392,\"w\":560,\"h\":117,\"abs_x\":428,\"abs_y\":654}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":392,\"w\":26,\"h\":18,\"abs_x\":428,\"abs_y\":654}'\u003eThe \u003c\/span\u003e\u003cspan bis_size='{\"x\":38,\"y\":392,\"w\":277,\"h\":18,\"abs_x\":454,\"abs_y\":654}'\u003eHammer Strength Selectorized Leg Extension\u003c\/span\u003e\u003cspan bis_size='{\"x\":12,\"y\":392,\"w\":545,\"h\":116,\"abs_x\":428,\"abs_y\":654}'\u003e allows individuals to perform leg extensions using a weight stack system. The selectorized pin that enables adjustment of the weight is another distinctive feature that separates this from a plate-load machine. Instead of stacking a bar with individual weight plates (requiring more set up time and physical effort each time that weights need to be switched), a user can simply pull out or reinsert the pin to increase or decrease the resistance.\u003c\/span\u003e\u003cb bis_size='{\"x\":343,\"y\":490,\"w\":0,\"h\":18,\"abs_x\":759,\"abs_y\":752}'\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":525,\"w\":560,\"h\":78,\"abs_x\":428,\"abs_y\":787}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":525,\"w\":156,\"h\":18,\"abs_x\":428,\"abs_y\":787}'\u003eThe best thing about the \u003c\/span\u003e\u003cspan bis_size='{\"x\":168,\"y\":525,\"w\":334,\"h\":18,\"abs_x\":584,\"abs_y\":787}'\u003eSelectorized Leg Extension Machine Hammer Strength\u003c\/span\u003e\u003cspan bis_size='{\"x\":12,\"y\":525,\"w\":553,\"h\":77,\"abs_x\":428,\"abs_y\":787}'\u003e is its ability to accommodate different body types due to its adjustable positioning feature. You can change the start positions for the seat and exercise, allowing users to achieve proper alignment and increase training effectiveness. \u003c\/span\u003e\u003cb bis_size='{\"x\":296,\"y\":584,\"w\":0,\"h\":18,\"abs_x\":712,\"abs_y\":846}'\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" bis_size='{\"x\":12,\"y\":620,\"w\":560,\"h\":45,\"abs_x\":428,\"abs_y\":882}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":620,\"w\":531,\"h\":44,\"abs_x\":428,\"abs_y\":882}'\u003eFeatures of Hammer Strength Heavy Duty Selectorized Leg Extension Machine \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":676,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":938}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":676,\"w\":265,\"h\":18,\"abs_x\":428,\"abs_y\":938}'\u003eBuy Hammer Strength Select Leg Extension\u003c\/span\u003e\u003cspan bis_size='{\"x\":277,\"y\":676,\"w\":278,\"h\":18,\"abs_x\":693,\"abs_y\":938}'\u003e to get numerous features from this machine:\u003c\/span\u003e\u003cb bis_size='{\"x\":556,\"y\":676,\"w\":0,\"h\":18,\"abs_x\":972,\"abs_y\":938}'\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\" align=\"left\" bis_size='{\"x\":12,\"y\":712,\"w\":560,\"h\":1186,\"abs_x\":428,\"abs_y\":974}'\u003e\n\u003ctable bis_size='{\"x\":12,\"y\":712,\"w\":560,\"h\":1186,\"abs_x\":428,\"abs_y\":974}'\u003e\n\u003ccolgroup bis_size='{\"x\":14,\"y\":714,\"w\":556,\"h\":1181,\"abs_x\":430,\"abs_y\":976}'\u003e\n\u003ccol bis_size='{\"x\":14,\"y\":714,\"w\":104,\"h\":1181,\"abs_x\":430,\"abs_y\":976}'\u003e\n\u003ccol bis_size='{\"x\":120,\"y\":714,\"w\":450,\"h\":1181,\"abs_x\":536,\"abs_y\":976}'\u003e\n\u003c\/colgroup\u003e\n\u003ctbody bis_size='{\"x\":14,\"y\":714,\"w\":556,\"h\":1181,\"abs_x\":430,\"abs_y\":976}'\u003e\n\u003ctr bis_size='{\"x\":14,\"y\":714,\"w\":556,\"h\":39,\"abs_x\":430,\"abs_y\":976}'\u003e\n\u003ctd bis_size='{\"x\":14,\"y\":714,\"w\":104,\"h\":39,\"abs_x\":430,\"abs_y\":976}'\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":16,\"y\":716,\"w\":100,\"h\":19,\"abs_x\":432,\"abs_y\":978}'\u003e\u003cspan bis_size='{\"x\":16,\"y\":716,\"w\":55,\"h\":18,\"abs_x\":432,\"abs_y\":978}'\u003eFeatures \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd bis_size='{\"x\":120,\"y\":714,\"w\":450,\"h\":39,\"abs_x\":536,\"abs_y\":976}'\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":122,\"y\":716,\"w\":446,\"h\":19,\"abs_x\":538,\"abs_y\":978}'\u003e\u003cspan bis_size='{\"x\":122,\"y\":716,\"w\":295,\"h\":18,\"abs_x\":538,\"abs_y\":978}'\u003eHammer Strength Leg Extension Select Machine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bis_size='{\"x\":14,\"y\":755,\"w\":556,\"h\":260,\"abs_x\":430,\"abs_y\":1017}'\u003e\n\u003ctd bis_size='{\"x\":14,\"y\":755,\"w\":104,\"h\":260,\"abs_x\":430,\"abs_y\":1017}'\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":16,\"y\":857,\"w\":100,\"h\":39,\"abs_x\":432,\"abs_y\":1119}'\u003e\u003cspan bis_size='{\"x\":16,\"y\":857,\"w\":91,\"h\":38,\"abs_x\":432,\"abs_y\":1119}'\u003eFive adjustable start positions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd bis_size='{\"x\":120,\"y\":755,\"w\":450,\"h\":260,\"abs_x\":536,\"abs_y\":1017}'\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":122,\"y\":757,\"w\":446,\"h\":98,\"abs_x\":538,\"abs_y\":1019}'\u003e\u003cspan bis_size='{\"x\":122,\"y\":757,\"w\":430,\"h\":77,\"abs_x\":538,\"abs_y\":1019}'\u003eThe machine has five-position adjustable starting points. Every person comes with different limb length, flexibility, and mobility levels. These adjustable start positions of this machine allow you to find the most comfortable setup. Benefits include:\u003c\/span\u003e\u003cspan bis_size='{\"x\":122,\"y\":835,\"w\":0,\"h\":18,\"abs_x\":538,\"abs_y\":1097}'\u003e\u003cbr bis_size='{\"x\":342,\"y\":816,\"w\":0,\"h\":18,\"abs_x\":758,\"abs_y\":1078}'\u003e\u003cbr bis_size='{\"x\":122,\"y\":835,\"w\":0,\"h\":18,\"abs_x\":538,\"abs_y\":1097}'\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul bis_size='{\"x\":122,\"y\":871,\"w\":446,\"h\":126,\"abs_x\":538,\"abs_y\":1133}'\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":162,\"y\":871,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1133}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":162,\"y\":871,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1133}'\u003e\u003cspan bis_size='{\"x\":162,\"y\":871,\"w\":115,\"h\":18,\"abs_x\":578,\"abs_y\":1133}'\u003eComfortable setup\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":162,\"y\":906,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1168}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":162,\"y\":906,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1168}'\u003e\u003cspan bis_size='{\"x\":162,\"y\":906,\"w\":184,\"h\":18,\"abs_x\":578,\"abs_y\":1168}'\u003eBetter exercise customization \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":162,\"y\":942,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1204}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":162,\"y\":942,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1204}'\u003e\u003cspan bis_size='{\"x\":162,\"y\":942,\"w\":217,\"h\":18,\"abs_x\":578,\"abs_y\":1204}'\u003eImproved range-of-motion options\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":162,\"y\":978,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1240}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":162,\"y\":978,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1240}'\u003e\u003cspan bis_size='{\"x\":162,\"y\":978,\"w\":300,\"h\":18,\"abs_x\":578,\"abs_y\":1240}'\u003eEvery user can use it according to their body size\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bis_size='{\"x\":14,\"y\":1017,\"w\":556,\"h\":258,\"abs_x\":430,\"abs_y\":1279}'\u003e\n\u003ctd bis_size='{\"x\":14,\"y\":1017,\"w\":104,\"h\":258,\"abs_x\":430,\"abs_y\":1279}'\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":16,\"y\":1108,\"w\":100,\"h\":58,\"abs_x\":432,\"abs_y\":1370}'\u003e\u003cspan bis_size='{\"x\":16,\"y\":1108,\"w\":77,\"h\":57,\"abs_x\":432,\"abs_y\":1370}'\u003eComfortable seated adjustments\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd bis_size='{\"x\":120,\"y\":1017,\"w\":450,\"h\":258,\"abs_x\":536,\"abs_y\":1279}'\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":122,\"y\":1018,\"w\":446,\"h\":98,\"abs_x\":538,\"abs_y\":1280}'\u003e\u003cspan bis_size='{\"x\":122,\"y\":1018,\"w\":443,\"h\":96,\"abs_x\":538,\"abs_y\":1280}'\u003eThis machine is different from other commercial leg extension machines that require users to reposition every component of the machine. The Hammer Strength Selectorized Leg Extension Machine allows adjustments while seated. As a result, it provides a better user experience. Benefits include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr bis_size='{\"x\":122,\"y\":1132,\"w\":0,\"h\":18,\"abs_x\":538,\"abs_y\":1394}'\u003e\n\u003cul bis_size='{\"x\":122,\"y\":1166,\"w\":446,\"h\":90,\"abs_x\":538,\"abs_y\":1428}'\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":162,\"y\":1166,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1428}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":162,\"y\":1166,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1428}'\u003e\u003cspan bis_size='{\"x\":162,\"y\":1166,\"w\":113,\"h\":18,\"abs_x\":578,\"abs_y\":1428}'\u003eBetter accessibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":162,\"y\":1202,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1464}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":162,\"y\":1202,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1464}'\u003e\u003cspan bis_size='{\"x\":162,\"y\":1202,\"w\":68,\"h\":18,\"abs_x\":578,\"abs_y\":1464}'\u003eEasy to use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":162,\"y\":1237,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1499}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":162,\"y\":1237,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1499}'\u003e\u003cspan bis_size='{\"x\":162,\"y\":1237,\"w\":129,\"h\":18,\"abs_x\":578,\"abs_y\":1499}'\u003eQuick machine setup\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bis_size='{\"x\":14,\"y\":1276,\"w\":556,\"h\":240,\"abs_x\":430,\"abs_y\":1538}'\u003e\n\u003ctd bis_size='{\"x\":14,\"y\":1276,\"w\":104,\"h\":240,\"abs_x\":430,\"abs_y\":1538}'\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":16,\"y\":1359,\"w\":100,\"h\":58,\"abs_x\":432,\"abs_y\":1621}'\u003e\u003cspan bis_size='{\"x\":16,\"y\":1359,\"w\":76,\"h\":57,\"abs_x\":432,\"abs_y\":1621}'\u003eSelectorized weight stack system\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd bis_size='{\"x\":120,\"y\":1276,\"w\":450,\"h\":240,\"abs_x\":536,\"abs_y\":1538}'\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":122,\"y\":1278,\"w\":446,\"h\":78,\"abs_x\":538,\"abs_y\":1540}'\u003e\u003cspan bis_size='{\"x\":122,\"y\":1278,\"w\":443,\"h\":77,\"abs_x\":538,\"abs_y\":1540}'\u003eSelectorized Leg Extension Hammer Strength Machine. The Selectorized Leg Extension Machine is equipped with an integrated weight stack that delivers a constant and smooth load to every repetition you perform. Just slot the selector pin into your preferred weight. Benefits include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul bis_size='{\"x\":122,\"y\":1372,\"w\":446,\"h\":126,\"abs_x\":538,\"abs_y\":1634}'\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":162,\"y\":1372,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1634}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":162,\"y\":1372,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1634}'\u003e\u003cspan bis_size='{\"x\":162,\"y\":1372,\"w\":69,\"h\":18,\"abs_x\":578,\"abs_y\":1634}'\u003eLess Setup \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":162,\"y\":1408,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1670}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":162,\"y\":1408,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1670}'\u003e\u003cspan bis_size='{\"x\":162,\"y\":1408,\"w\":69,\"h\":18,\"abs_x\":578,\"abs_y\":1670}'\u003eLess Stress \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":162,\"y\":1444,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1706}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":162,\"y\":1444,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1706}'\u003e\u003cspan bis_size='{\"x\":162,\"y\":1444,\"w\":139,\"h\":18,\"abs_x\":578,\"abs_y\":1706}'\u003eRapid weight changes \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":162,\"y\":1479,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1741}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":162,\"y\":1479,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":1741}'\u003e\u003cspan bis_size='{\"x\":162,\"y\":1479,\"w\":184,\"h\":18,\"abs_x\":578,\"abs_y\":1741}'\u003eLess chance of improper load.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bis_size='{\"x\":14,\"y\":1518,\"w\":556,\"h\":98,\"abs_x\":430,\"abs_y\":1780}'\u003e\n\u003ctd bis_size='{\"x\":14,\"y\":1518,\"w\":104,\"h\":98,\"abs_x\":430,\"abs_y\":1780}'\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":16,\"y\":1530,\"w\":100,\"h\":58,\"abs_x\":432,\"abs_y\":1792}'\u003e\u003cspan bis_size='{\"x\":16,\"y\":1530,\"w\":88,\"h\":57,\"abs_x\":432,\"abs_y\":1792}'\u003eIntegrated increment weight system\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd bis_size='{\"x\":120,\"y\":1518,\"w\":450,\"h\":98,\"abs_x\":536,\"abs_y\":1780}'\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":122,\"y\":1520,\"w\":446,\"h\":78,\"abs_x\":538,\"abs_y\":1782}'\u003e\u003cspan bis_size='{\"x\":122,\"y\":1520,\"w\":440,\"h\":77,\"abs_x\":538,\"abs_y\":1782}'\u003eIn order to stimulate further growth of the muscle and the strength you need, use progressive overload in all of your exercises. This machine features an integral incrementing plate option, which aids your gradual progression. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr bis_size='{\"x\":14,\"y\":1618,\"w\":556,\"h\":277,\"abs_x\":430,\"abs_y\":1880}'\u003e\n\u003ctd bis_size='{\"x\":14,\"y\":1618,\"w\":104,\"h\":277,\"abs_x\":430,\"abs_y\":1880}'\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":16,\"y\":1719,\"w\":100,\"h\":58,\"abs_x\":432,\"abs_y\":1981}'\u003e\u003cspan bis_size='{\"x\":16,\"y\":1719,\"w\":80,\"h\":57,\"abs_x\":432,\"abs_y\":1981}'\u003eCommercial-grade construction \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd bis_size='{\"x\":120,\"y\":1618,\"w\":450,\"h\":277,\"abs_x\":536,\"abs_y\":1880}'\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":122,\"y\":1620,\"w\":446,\"h\":117,\"abs_x\":538,\"abs_y\":1882}'\u003e\u003ca href=\"https:\/\/trueironfitness.com\/collections\/new-hammer-strength-equipment\"\u003e\u003cspan bis_size='{\"x\":122,\"y\":1620,\"w\":109,\"h\":18,\"abs_x\":538,\"abs_y\":1882}'\u003e\u003cstrong\u003eHammer Strength\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan bis_size='{\"x\":122,\"y\":1620,\"w\":444,\"h\":116,\"abs_x\":538,\"abs_y\":1882}'\u003e machines are known for their durability feature, and this version of Hammer Strength continues that tradition. Heavy-duty steel has been used to construct the frame of this machine so that it can withstand years of daily commercial use. Powder-coated finish and high-quality upholstery make the machine ideal for demanding training environments. Benefits include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr bis_size='{\"x\":122,\"y\":1753,\"w\":0,\"h\":18,\"abs_x\":538,\"abs_y\":2015}'\u003e\n\u003cul bis_size='{\"x\":122,\"y\":1787,\"w\":446,\"h\":90,\"abs_x\":538,\"abs_y\":2049}'\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":162,\"y\":1787,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":2049}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":162,\"y\":1787,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":2049}'\u003e\u003cspan bis_size='{\"x\":162,\"y\":1787,\"w\":99,\"h\":18,\"abs_x\":578,\"abs_y\":2049}'\u003eLong service life\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":162,\"y\":1822,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":2084}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":162,\"y\":1822,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":2084}'\u003e\u003cspan bis_size='{\"x\":162,\"y\":1822,\"w\":222,\"h\":18,\"abs_x\":578,\"abs_y\":2084}'\u003eReduced maintenance requirements\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":162,\"y\":1858,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":2120}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":162,\"y\":1858,\"w\":406,\"h\":19,\"abs_x\":578,\"abs_y\":2120}'\u003e\u003cspan bis_size='{\"x\":162,\"y\":1858,\"w\":99,\"h\":18,\"abs_x\":578,\"abs_y\":2120}'\u003eImproved safety\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch3 dir=\"ltr\" bis_size='{\"x\":12,\"y\":1898,\"w\":560,\"h\":22,\"abs_x\":428,\"abs_y\":2160}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":1898,\"w\":422,\"h\":21,\"abs_x\":428,\"abs_y\":2160}'\u003eHammer Strength Select Leg Extension Muscle Worked\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":1931,\"w\":560,\"h\":39,\"abs_x\":428,\"abs_y\":2193}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":1931,\"w\":549,\"h\":38,\"abs_x\":428,\"abs_y\":2193}'\u003eDuring leg extensions, the primary muscle that you can train is called the quadriceps. The quadriceps include four muscles located on the front of the thigh:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul bis_size='{\"x\":12,\"y\":1986,\"w\":560,\"h\":126,\"abs_x\":428,\"abs_y\":2248}'\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":52,\"y\":1986,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2248}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":52,\"y\":1986,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2248}'\u003e\u003cspan bis_size='{\"x\":52,\"y\":1986,\"w\":92,\"h\":18,\"abs_x\":468,\"abs_y\":2248}'\u003eRectus Femoris\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":52,\"y\":2022,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2284}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":52,\"y\":2022,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2284}'\u003e\u003cspan bis_size='{\"x\":52,\"y\":2022,\"w\":93,\"h\":18,\"abs_x\":468,\"abs_y\":2284}'\u003eVastus Lateralis\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":52,\"y\":2058,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2320}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":52,\"y\":2058,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2320}'\u003e\u003cspan bis_size='{\"x\":52,\"y\":2058,\"w\":94,\"h\":18,\"abs_x\":468,\"abs_y\":2320}'\u003eVastus Medialis\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":52,\"y\":2093,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2355}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":52,\"y\":2093,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2355}'\u003e\u003cspan bis_size='{\"x\":52,\"y\":2093,\"w\":116,\"h\":18,\"abs_x\":468,\"abs_y\":2355}'\u003eVastus Intermedius\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":2129,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":2391}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":2129,\"w\":218,\"h\":18,\"abs_x\":428,\"abs_y\":2391}'\u003eThese muscles play a crucial role in:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul bis_size='{\"x\":12,\"y\":2164,\"w\":560,\"h\":197,\"abs_x\":428,\"abs_y\":2426}'\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":52,\"y\":2164,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2426}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":52,\"y\":2164,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2426}'\u003e\u003cspan bis_size='{\"x\":52,\"y\":2164,\"w\":93,\"h\":18,\"abs_x\":468,\"abs_y\":2426}'\u003eKnee extension\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":52,\"y\":2200,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2462}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":52,\"y\":2200,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2462}'\u003e\u003cspan bis_size='{\"x\":52,\"y\":2200,\"w\":129,\"h\":18,\"abs_x\":468,\"abs_y\":2462}'\u003eAthletic performance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":52,\"y\":2236,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2498}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":52,\"y\":2236,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2498}'\u003e\u003cspan bis_size='{\"x\":52,\"y\":2236,\"w\":56,\"h\":18,\"abs_x\":468,\"abs_y\":2498}'\u003eSprinting\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":52,\"y\":2271,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2533}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":52,\"y\":2271,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2533}'\u003e\u003cspan bis_size='{\"x\":52,\"y\":2271,\"w\":52,\"h\":18,\"abs_x\":468,\"abs_y\":2533}'\u003eJumping\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":52,\"y\":2307,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2569}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":52,\"y\":2307,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2569}'\u003e\u003cspan bis_size='{\"x\":52,\"y\":2307,\"w\":59,\"h\":18,\"abs_x\":468,\"abs_y\":2569}'\u003eSquatting\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":52,\"y\":2342,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2604}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":52,\"y\":2342,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2604}'\u003e\u003cspan bis_size='{\"x\":52,\"y\":2342,\"w\":125,\"h\":18,\"abs_x\":468,\"abs_y\":2604}'\u003eEveryday movement\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":2378,\"w\":560,\"h\":58,\"abs_x\":428,\"abs_y\":2640}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":2378,\"w\":547,\"h\":57,\"abs_x\":428,\"abs_y\":2640}'\u003eBecause the leg extension isolates the quadriceps more effectively than many compound exercises, it remains a staple in bodybuilding, sports performance training, and rehabilitation programs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" bis_size='{\"x\":12,\"y\":2453,\"w\":560,\"h\":45,\"abs_x\":428,\"abs_y\":2715}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":2453,\"w\":512,\"h\":44,\"abs_x\":428,\"abs_y\":2715}'\u003eBenefits of Using the Hammer Strength Selectorized Leg Extension Machine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":2509,\"w\":560,\"h\":58,\"abs_x\":428,\"abs_y\":2771}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":2509,\"w\":535,\"h\":57,\"abs_x\":428,\"abs_y\":2771}'\u003eBy adding leg extensions to your workout plan you are working out your quad muscles without causing undue stress on your back or other joints. The benefits of buying a Selectorized Hammer Strength Leg Extension Machine are listed below: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul bis_size='{\"x\":12,\"y\":2584,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":2846}'\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":52,\"y\":2584,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2846}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":52,\"y\":2584,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2846}'\u003e\u003cspan bis_size='{\"x\":52,\"y\":2584,\"w\":137,\"h\":18,\"abs_x\":468,\"abs_y\":2846}'\u003eBetter knee extension \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":2620,\"w\":560,\"h\":39,\"abs_x\":428,\"abs_y\":2882}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":2620,\"w\":537,\"h\":38,\"abs_x\":428,\"abs_y\":2882}'\u003eStrong quad muscles are the foundation of quick movements like jumping, kicking, and sprinting acceleration. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul bis_size='{\"x\":12,\"y\":2675,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":2937}'\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":52,\"y\":2675,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2937}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":52,\"y\":2675,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":2937}'\u003e\u003cspan bis_size='{\"x\":52,\"y\":2675,\"w\":204,\"h\":18,\"abs_x\":468,\"abs_y\":2937}'\u003eEnhanced muscular development\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":2710,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":2972}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":2710,\"w\":522,\"h\":18,\"abs_x\":428,\"abs_y\":2972}'\u003eLeg extensions help develop quads, making them popular among physique athletes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul bis_size='{\"x\":12,\"y\":2746,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3008}'\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":52,\"y\":2746,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":3008}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":52,\"y\":2746,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":3008}'\u003e\u003cspan bis_size='{\"x\":52,\"y\":2746,\"w\":176,\"h\":18,\"abs_x\":468,\"abs_y\":3008}'\u003eTargeted weak point training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":2782,\"w\":560,\"h\":39,\"abs_x\":428,\"abs_y\":3044}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":2782,\"w\":557,\"h\":38,\"abs_x\":428,\"abs_y\":3044}'\u003ePeople sometimes perform leg extensions when trying to stimulate atrophied or neglected muscles in the quadriceps to respond. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul bis_size='{\"x\":12,\"y\":2837,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3099}'\u003e\n\u003cli dir=\"ltr\" bis_size='{\"x\":52,\"y\":2837,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":3099}'\u003e\n\u003cp dir=\"ltr\" role=\"presentation\" bis_size='{\"x\":52,\"y\":2837,\"w\":520,\"h\":19,\"abs_x\":468,\"abs_y\":3099}'\u003e\u003cspan bis_size='{\"x\":52,\"y\":2837,\"w\":171,\"h\":18,\"abs_x\":468,\"abs_y\":3099}'\u003eControlled Movement path \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":2872,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3134}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":2872,\"w\":450,\"h\":18,\"abs_x\":428,\"abs_y\":3134}'\u003eA controlled path movement lets you train your concentration and effort.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" bis_size='{\"x\":12,\"y\":2908,\"w\":560,\"h\":22,\"abs_x\":428,\"abs_y\":3170}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":2908,\"w\":422,\"h\":21,\"abs_x\":428,\"abs_y\":3170}'\u003eHow to Use the Hammer Strength Select Leg Extension\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":2942,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3204}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":2942,\"w\":500,\"h\":18,\"abs_x\":428,\"abs_y\":3204}'\u003eProper setup is essential for maximizing effectiveness and minimizing discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":2977,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3239}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":2977,\"w\":72,\"h\":18,\"abs_x\":428,\"abs_y\":3239}'\u003e1. Sit down \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":3013,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3275}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3013,\"w\":544,\"h\":18,\"abs_x\":428,\"abs_y\":3275}'\u003eAdjust position so your knees are roughly lined up with the machine’s pivot on the seat. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":3048,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3310}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3048,\"w\":109,\"h\":18,\"abs_x\":428,\"abs_y\":3310}'\u003e2. Starting Range \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":3084,\"w\":560,\"h\":39,\"abs_x\":428,\"abs_y\":3346}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3084,\"w\":548,\"h\":38,\"abs_x\":428,\"abs_y\":3346}'\u003eAdjust to a comfortable starting point based on limb length, flexibility, and desired range of movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":3139,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3401}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3139,\"w\":105,\"h\":18,\"abs_x\":428,\"abs_y\":3401}'\u003e3. Set Resistance \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":3175,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3437}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3175,\"w\":338,\"h\":18,\"abs_x\":428,\"abs_y\":3437}'\u003eAdjust the pin in the weight stack to your desired level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":3210,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3472}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3210,\"w\":86,\"h\":18,\"abs_x\":428,\"abs_y\":3472}'\u003e4. Wrap Ankle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":3246,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3508}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3246,\"w\":245,\"h\":18,\"abs_x\":428,\"abs_y\":3508}'\u003eWrap your ankles around the roller pad.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":3282,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3544}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3282,\"w\":96,\"h\":18,\"abs_x\":428,\"abs_y\":3544}'\u003e5. Extend Knees\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":3317,\"w\":560,\"h\":39,\"abs_x\":428,\"abs_y\":3579}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3317,\"w\":462,\"h\":38,\"abs_x\":428,\"abs_y\":3579}'\u003eTighten your quads and press your knees together to near straight, but not hyperextended.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":3372,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3634}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3372,\"w\":143,\"h\":18,\"abs_x\":428,\"abs_y\":3634}'\u003e6. Lower under control \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":3408,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3670}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3408,\"w\":397,\"h\":18,\"abs_x\":428,\"abs_y\":3670}'\u003eSlowly bring your knees back to the start position under tension.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":3444,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3706}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3444,\"w\":74,\"h\":18,\"abs_x\":428,\"abs_y\":3706}'\u003e7. Continue \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":3479,\"w\":560,\"h\":19,\"abs_x\":428,\"abs_y\":3741}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3479,\"w\":333,\"h\":18,\"abs_x\":428,\"abs_y\":3741}'\u003eRepeat for the number of reps in a controlled manner.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" bis_size='{\"x\":12,\"y\":3515,\"w\":560,\"h\":22,\"abs_x\":428,\"abs_y\":3777}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3515,\"w\":507,\"h\":21,\"abs_x\":428,\"abs_y\":3777}'\u003eHow Much Does a Hammer Strength Leg Extension Machine Cost?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":3548,\"w\":560,\"h\":39,\"abs_x\":428,\"abs_y\":3810}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3548,\"w\":550,\"h\":38,\"abs_x\":428,\"abs_y\":3810}'\u003eThe Selectorized Hammer Strength Leg Extension Machine will cost you $5,545 if you buy from True Iron Fitness. \u003c\/span\u003e\u003cb bis_size='{\"x\":152,\"y\":3568,\"w\":0,\"h\":18,\"abs_x\":568,\"abs_y\":3830}'\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" bis_size='{\"x\":12,\"y\":3603,\"w\":560,\"h\":22,\"abs_x\":428,\"abs_y\":3865}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3603,\"w\":516,\"h\":21,\"abs_x\":428,\"abs_y\":3865}'\u003eOrder Hammer Strength Selectorized Leg Extension Machine Today\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\" bis_size='{\"x\":12,\"y\":3637,\"w\":560,\"h\":78,\"abs_x\":428,\"abs_y\":3899}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":3637,\"w\":549,\"h\":77,\"abs_x\":428,\"abs_y\":3899}'\u003eFor facilities seeking a professional-grade quadriceps training machine that can serve beginners, athletes, and advanced lifters alike, the Hammer Strength Select Leg Extension continues to be a trusted choice. Contact True Iron Fitness to shop the Hammer Strength Leg Extension Selectorized Machine today. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cdiv id=\"tab1\" class=\"panel-collapse collapse in\"\u003e\n\u003cdiv class=\"panel-body\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN\"\u003e\u003cstrong\u003eNOTE -\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003eEmail For Accurate Shipping Quote, Lead times vary on new equipment orders!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"True Iron Fitness","offers":[{"title":"Default Title","offer_id":46013968974010,"sku":null,"price":5545.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/8686\/9946\/files\/IMG_8463.jpg?v=1781472499","url":"https:\/\/trueironfitness.com\/products\/hammer-strength-select-leg-extension-machine","provider":"True Iron Fitness","version":"1.0","type":"link"}