{"product_id":"true-iron-squat-press","title":"True Iron Squat Press","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eTrue Iron Squat Press Machine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou might be searching for a \u003c\/span\u003e\u003cspan\u003esquat press machine\u003c\/span\u003e\u003cspan\u003e to build lower-body strength. If the answer to the above questions is yes, then you are on the right track! Here at True Iron Fitness, we provide you with a commercial-level \u003c\/span\u003e\u003cspan\u003eplate-loaded squat press machine \u003c\/span\u003e\u003cspan\u003ethat will enable the bodybuilder, the athlete, and all the other fitness freaks to work out much harder than before. The \u003c\/span\u003e\u003cspan\u003eTrue Iron Squat Press\u003c\/span\u003e\u003cspan\u003e was designed for maximum muscle stimulation, longevity, and seamless motion, so that all can rely on it as a squat press. The squat press machine is perfect for a gym or a home training facility. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat is a Squat Press Machine?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003esquat press machine\u003c\/span\u003e\u003cspan\u003e is a lower-body strength training machine that mimics the pattern of the squat movement, but with added support and stability. The \u003c\/span\u003e\u003cspan\u003esquat press exercise machine\u003c\/span\u003e\u003cspan\u003e allows you to train with controlled movement mechanics, unlike the free-weight squat. This will help improve overall safety while minimizing stress on the lower back. The machine works out the major muscles of the lower body by combining a squat and a leg press. Most \u003c\/span\u003e\u003cspan\u003ecommercial squat presses \u003c\/span\u003e\u003cspan\u003euse a plate-loaded resistance system, which means you can increase the intensity of your workout with weight plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe machine is a squat\/leg press hybrid that targets the major muscle groups in the lower body. Most commercial squat press machine designs use a plate loaded resistance system, allowing users to progressively increase training intensity by adding weight plates. The True Iron Fitness \u003c\/span\u003e\u003cspan\u003emachine squat press\u003c\/span\u003e\u003cspan\u003e is designed ergonomically for natural movement through the range of motion. It has an angled movement path which keeps the ankle and knee in line, and increases muscle engagement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you are looking to purchase a squat press machine from True Iron Fitness, be sure to email us for an accurate shipping quote.  \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhere is a True Iron Squat Press Machine used?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA squat machine press is widely used in:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCommercial gyms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eStrength training facilities\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAthletic performance centers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBodybuilding gyms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHome gyms with advanced equipment setups\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecause of its versatility and safety, the \u003c\/span\u003e\u003cspan\u003esquat press equipment\u003c\/span\u003e\u003cspan\u003e has become a popular choice among trainers and gym owners looking for effective lower-body training solutions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eBenefits of Using a Squat Press Gym Machine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePurchasing the True Iron Fitness Squat Press Equipment can provide you with a variety of health benefits such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLower Body Strength Building\u003c\/span\u003e\u003cspan\u003e - The \u003c\/span\u003e\u003cspan\u003eplate loaded squat press machine\u003c\/span\u003e\u003cspan\u003e targets the quads, hamstrings, calves and glutes to provide muscle development and explosiveness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSafer Alternative to Traditional Squats\u003c\/span\u003e\u003cspan\u003e - Poor form and potential low back strain can be prevented on the hack squat press machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eControlled Range of motion\u003c\/span\u003e\u003cspan\u003e - The angled squat press machine from True Iron provides correct muscle recruitment across the full range of motion when correct biomechanics are used. All levels can use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProgressive overload - Easily addable weight plates will ensure muscles can be overloaded and trained further for further gains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCommercial durability - Due to its strong, durable steel frame, the True Iron commercial squat press machine is guaranteed to perform.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use a Squat Press Machine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo get the maximum benefit of \u003c\/span\u003e\u003cspan\u003esquat press machine\u003c\/span\u003e\u003cspan\u003e, it is essential that the machine is used correctly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStep 1: Add weight plates\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou first need to load weight plates of desired load on the sides of the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStep 2: Adjust your body posture\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe position of your feet needs to be proper on the footplate, at a distance of a shoulder-width. Your back and shoulders need to rest firmly on the pad of the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStep 3: Release the safety handles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSlightly raise the carriage, and release the safety handles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStep 4: Lowering the carriage\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNow you can lower the carriage by bending at hips and knees. Your feet need to stay flat on the footplates throughout the lowering movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStep 5: Raising the carriage\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDrive upwards through your heels, so that your legs are fully extended but slightly flexed at the knees (no knee lock-out).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStep 6: Place the safety handles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAfter completion of the set, lower the carriage to the starting position, and attach the safety handles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePerform all the repetitions with good form and control, avoid using momentum.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eSquat Press Machine Muscles Worked\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA squat press machine usually targets the major muscles of the lower body while also engaging stabilizing muscles. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePrimary Muscles Worked\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eQuadriceps\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDuring the pressing phase, the front thigh muscles are primarily targeted. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eGlutes\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe glute muscles generate power during hip extension, which significantly improves lower-body strength. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eHamstrings\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese muscles assist in stabilizing and controlling the movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eSecondary Muscles Worked\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCalves\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHip stabilizers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCore muscles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLower back stabilizers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecause of the machine’s guided movement, users can focus on muscle activation without worrying about balancing heavy free weights.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSpecifications of the True Iron Plate Loaded Squat Press Machine\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInspired by premium commercial biomechanics and performance-focused engineering, the True Iron angled squat press machine is designed for heavy-duty use. Key specifications include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"160\"\u003e \u003ccol width=\"288\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSpecification\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Type\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlate Loaded Squat Press\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance Type\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVariable Resistance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMachine Weight\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e355 lbs (161 kg)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDimensions (L × W × H)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e82” × 67” × 53”\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDimensions Metric\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e208cm x 170cm x 135 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaximum Training Weight\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e810 lbs (367 kg)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBiomechanics\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaintains Correct Ankle Position During Motion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePrimary Muscles Trained\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eQuadriceps, Gluteal Group, Hamstrings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHow much does the True Iron Squat Press Machine Cost?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou can buy the True Iron Squat Press Machine for just $3,650 by getting in touch with True Iron Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eBuy Squat Press Machine from True Iron Fitness\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe True Iron Fitness Squat Press offers the ideal premium squat press workout machine for outstanding performance, durability, and biomechanics. It is our plate-loaded squat press machine intended for the bodybuilder, athlete, or fitness enthusiast, as well as gym owners who require commercial quality and functionality for a hard lower body workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou can also explore and buy Atlantis Strength gym equipment at True Iron Fitness, where you can get products ranging from \u003c\/span\u003e\u003cspan\u003eAtlantis Strength shoulder press\u003c\/span\u003e\u003cspan\u003e, leg press, hack squat, squat pro, and plate-loaded leg press machines at competitive rates. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eYou can also explore and buy Atlantis Strength gym equipment at True Iron Fitness, where you can get products ranging from \u003ca href=\"https:\/\/trueironfitness.com\/products\/atlantis-converging-shoulder-press-model-e449\"\u003e\u003cem\u003e\u003cstrong\u003eAtlantis Strength shoulder press\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e, leg press, hack squat, squat pro, and plate-loaded leg press machines at competitive rates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cdiv id=\"tab1\" class=\"panel-collapse collapse in\" aria-expanded=\"true\"\u003e\n\u003cdiv class=\"panel-body\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN\"\u003e\u003cstrong\u003eNOTE -\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eEmail For Accurate Shipping Quote, Lead times vary on new equipment orders!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cdiv class=\"panel-heading\" id=\"headingFour\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"True Iron Fitness","offers":[{"title":"Default Title","offer_id":45913356206266,"sku":null,"price":3650.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0537\/8686\/9946\/files\/IMG_7719.jpg?v=1779581941","url":"https:\/\/trueironfitness.com\/products\/true-iron-squat-press","provider":"True Iron Fitness","version":"1.0","type":"link"}