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Why is the Hammer Strength Select Seated Leg Curl the best?
A seated leg curl is a specialized piece of gym equipment that is usually used for strengthening the leg muscles. The Hammer Strength Select Seated Leg Curl widely contributes to building muscles, smooth movement, and enhanced flexibility in the lower body. By curling the legs, using the machine, leg curls are performed in which the back of the upper legs, also known as the hamstrings, is stabilized.
During the gym workouts, on leg days, leg curls are paired with other lower body exercises. Hamstrings, muscles at the back of the thigh, are largely strengthened as you push the handle with your feet. There are four types of leg curl machines available; all of them are listed below. If you are a regular gym visitor, you have seen these kinds of leg curl gym machines.
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Lying Leg Curl: it comes with support where you lie face down on a machine. Then you bend your legs and pull your heels toward your butt to put pressure on the back of the thighs.
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Seated Leg Curl: This type of leg curl is performed by sitting on the machine. By placing legs downward, you push it against the resistance, which works best for knee joint strengthening. At True Iron Fitness, our product range also offers Hammer Strength Select seated leg curls for commercial gyms and training schools.
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Standing Leg Curl: To perform a standing leg curl, this machine is used, in which you stand on one leg and do a curl. This exercise can also be done with ankle weights.
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Dumbbell Leg Curl: This particular lower body exercise can be performed at home. By placing the dumbbell in between your legs, then lying down on your stomach and curling your legs, you can perform one of the basic workout exercises at your own place.
What are the major benefits of the Hammer Strength Select seated leg curl?
Other than building the muscles on the backside of the thighs, numerous benefits of using a leg curl are listed below.
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Protects the Knees: Strong hamstrings help support the knee joint. This reduces stress on the knees and lowers the risk of injury.
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Improves Balance in the Legs: Leg curls balance the strength between the front and back of the thighs, which helps prevent muscle imbalance.
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Helps Prevent Injuries: Weak hamstrings can tear easily. Leg curls help reduce the risk of hamstring strains, especially in sports.
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Improves Sports Performance: Running, jumping, kicking, and sprinting all need strong hamstrings. Hammer Strength Select Leg Curl helps you perform better and faster.
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Improves Leg Shape: Leg curls help give the legs a rounded and firm look, especially at the back of the thighs.
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Supports Lower Body Strength: Strong hamstrings help with squats, deadlifts, and lunges, making other leg exercises safer and stronger.
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Improves Flexibility: Doing leg curls with full movement helps the hamstrings become more flexible over time.
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Helps with Daily Activities: Simple tasks like climbing stairs, bending, or standing up from a chair become easier.
Breathing tips to follow while doing leg curls
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Breathe out (exhale) when you curl up your legs.
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Breathe in (inhale) when you lower down the legs
Correct breathing while exercising is also important to maintain a constant movement and endurance. It also keeps the cardiovascular muscles and activity aligned while performing the exercises. This tip is not just for doing the leg curls with the Hammer Strength Select seated leg curl machine, but for every exercise you perform during the workout session. It enhances the activity and improves endurance, and you will feel less exhausted.
Common mistakes to avoid while doing leg curls
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Lie correctly on the bench to avoid strain on the lower back.
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Do not perform the standing or seated leg curls too fast; maintain a constant momentum.
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Ensure that you perform the curls properly, and you must feel scratching, as only then can the hamstrings grow.
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Avoid jerking or swinging the legs, as that can lead to injury or a minor muscle strain.
How to select the leg curl gym machine manufacturer?
In the market there are a number of gym equipment manufacturers; to choose, you should look for some factors mentioned below:
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Used heavy-duty construction material, like the Hammer Strength Select Leg Curl.
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Must offer proper coated equipment that gives a premium gyming feel.
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The manufacturer must provide clear manuals and price structures.
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Choose the one that shares the details, like the weight of the leg curl machine or the mechanism functions, clearly.
If you are an American commercial gym owner or someone experienced in the fitness industry, then you must have heard about the Life Fitness seated leg curl and the Hammer Strength Select seated leg curls. These are two prominent manufacturers of gym equipment, famous among the American audience.
So, as a gym equipment retailer, True Iron Fitness, with over 22 years of experience in the fitness industry, offers you options for both. Recently we have added the HAMMER STRENGTH Plate-Loaded Iso-Lateral Leg Curl to our list of gym equipment.
Do check it out, and if you need any assistance finding the right equipment for your commercial high-traffic gyms or setting up a personal gym. Feel free to contact our experts on the customer care number given below.
