Hammer Strength is also widely known as strength training equipment in gyms. With this strength equipment, you get to know how strong you are when pulling or pushing the machine. In simple words, they’re strength machines that move like real-life actions and are useful for arm & leg strength training.
For example:
When you push the handle forward, it shows your chest and arm strength.
When you pull the handle, it shows arm and back strength.
The machines move in a way like you push, pull, lift, or press using your arm strength.
What types of Hammer Strength machines are there?
The hammer strength equipment comes in different types, which helps in training the core, like
Chest Machines: They are used for building chest strength and are widely known as the incline chest press and decline chest press.
Back machines: these are machines specially designed to strengthen muscles of the back by pulling weights.
Shoulder strength training: To strengthen the muscles, the shoulder press is also widely used; it helps in training the shoulders or upper arms. With the Hammer Strength iso lateral front pulldown, pushing movements can be performed easily.
Leg Machines: To strengthen the lower body, leg press, hack squat, leg curl, or Hammer Strength leg extension are used. They target the thighs, glutes (muscles in the buttocks), and calves (muscles on the back of the leg), helping to build muscle mass in the body.
What is the Hammer Strength machine for?
The hammer strength is for beginners, gym freaks, and trained lifters. It is an essential part of strength training, as it guides the movement path without any risk of injury. The hammer strength is widely used for:
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It helps in building muscles.
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Improves balance between the left and right sides of the body.
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The dynamic design trains muscles in a controlled and safe way.
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Improve overall fitness training and sports performance.
How much does Hammer Strength equipment cost?
On average, a Hammer Strength from True Iron Fitness costs you around $2,900.00 for the Hammer Strength Plate-Loaded Iso-Lateral Low Row at $2,900.00. The Hammer Strength Plate-Loaded Iso-Lateral Incline Press costs you around $3,350.00.
Cost depends on many factors; the type of equipment, level, purpose, and material of the products are the deciding factors for the Hammer Strength gym equipment. Due to the higher costs, usually gym owners or training centers for athletes invest in the equipment. Whereas, home-gyming freaks prefer buying a 5-75 dumbbell set for arm strength training.
How to use Hammer Strength equipment?
A step-by-step guide to using hammer strength for beginners.
Step 1: Adjust the seat so the handles can align with the seat.
Step 2: Add the weight plates, only those you can handle comfortably; as a beginner, try with less weights.
Step 3: When using the strength hammer, sit and stand with good posture.
Step 4: Avoid jerking, pushing, and pulling to limit the risk of strain on arms.
Step 5: Control the arm movement while pulling it back, as correct posture matters.
Are iso-lateral strength machines different from the normal machines?
Yes, an isolateral strength equipment is the one that moves each arm alone; you can pull one arm. Normal hammer strength equipment is the one in which both sides move together.
In this, "ISO" means "separate," and "lateral" means "side," which represents its functions that each side works on its own.
Difference of both the equipments
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ISO-Lateral Machines |
Normal Machines |
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Moves each arm or side freely |
Both sides move together. |
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To handle Hammer Strength iso lateral row Requires better control and coordination while handling. |
Easier to move for beginners. |
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Build equal strength on both sides |
Builds overall strength |
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Safe and better-controlled movement and fix left-right strength imbalance. |
Best for beginners to learn hammer strength training. |
What is the hammer strength machine used for?
Hammer strength is commonly found in commercial gyms and training centers for athletes, and many buy it for more home gyms as well.
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The core reason why hammer strength is used is to build muscle strength, balance, and growth.
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Machine movements help in guiding the proper exercise form and help in maintaining a good posture.
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The risk of injury is reduced as you train your arms while seated on the Hammer Strength, and it also puts less stress on the joints.
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Are safer than weights; for beginners, the risk of dropping weights can be eliminated.
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If you are new to the gym or just started training, then the Hammer Strength iso lateral low row can help you build confidence in lifting weights and help you learn about handling weights.
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Pushing and pulling with hammer strength can help improve overall body control and help build endurance.
What does the Hammer Strength machine target?
Areas that are generally targeted by the Hammer Strength machine are
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Chest
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Back
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Shoulders
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Arms
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Legs
Muscle strength of each part is strengthened and helps improve control on both sides. It helps build biceps and triceps.
Where to buy Hammer Strength online?
You can buy Hammer Strength online on the official store of True Iron Fitness. They have a wide category for chest and leg presses, so you can choose one that suits your requirements.
On the website, you can also find used strength equipment for sale at a lower cost. They offer you dedicated support from customer care to solve your queries in the best way. Their experience of 22 years in the fitness industry will help you make a wiser purchase that will not just act as equipment but as an investment.
Final Thoughts
Strength training is an essential part of daily exercises; it helps in keeping both mind and body strong. With the Hammer Strength iso lateral row, the focus also gets aligned while exercising. Helps in reducing stress and improving muscle strength and endurance.
Makes your body healthy and helps maintain a healthy weight; strength training is a part of daily gymming. So, whether you’re new to the gym or training yourself for sports, these machines will help to build a strong body and strength.
