When it comes to building upper body strength efficiently, Hammer Strength machines are the best options, as they are widely available in commercial gyms. Among those, iso-lateral bench press and shoulder press machines are the most chosen ones, as they have the ability to train each side of the body independently.
In this blog, you will know about how the iso-lateral bench press works and the hammer strength benefits in building muscle mass in the body. Also, know where you can find them online.
Iso-lateral horizontal bench press working
The iso-lateral horizontal bench press is the core strength equipment that is especially used for building chest muscles. It helps in correcting imbalances between the left and right arms with its feature of making each arm move freely.
The Hammer Strength iso lateral front pulldown machine follows a real-life natural pressing movement that reduces stress on shoulders and arms and promotes much more efficient strength training. Features like smooth movement and weight management make it ideal to use for beginners, people recovering from injury, or weightlifters' regular training. By using iso-lateral strength equipment, one gets improved muscle symmetry and balanced muscle activation.
Areas targeted by the iso-lateral horizontal bench press:
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Chest
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Front shoulders
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Triceps
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Secondary muscles in the shoulders and arms.
How good is the iso-lateral shoulder press hammer strength?
The Atlantis strength shoulder press equipment is best for increasing shoulder size, strength, and pressing power. Guided motion and stability in iso-lateral strength equipment ensure that lifters can purely focus on building pushing strength rather than worrying about balance. It is helpful for daily training and strengthening the upper-body pressing power.
Key benefits of the iso-lateral shoulder press: Hammer Strength
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Contributes to improving the unilateral strength and improved arm movement.
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The hammer handles can easily lift heavy weights without a spotter.
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It also reduces the risk of lower back pain that people usually face when lifting free weights.
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The unique mechanisms of the hammer strength machines distribute consistent tension throughout the motion.
What are the benefits of the Hammer Strength bench press?
The advanced Hammer Strength bench press comes with a number of advantages that make it better than the free-weight bench presses.
Unilateral Training: it means that every arm moves freely, and it ensures equal strength development of both sides. The strength training equipment also corrects imbalances between both arms.
Joint-friendly Movement: the easy, real-life pushing movements make them ideal for long-term training without any stress on the back and shoulder muscles.
Better muscle isolation: the weight of the Hammer Strength bench press remains constant on the chest, which leads to better muscle activation and growth.
Ideal for all levels: Whether you are a beginner or a professional weightlifter, the bench press hammer strength is suitable for all. Beginners can have the benefits of guided motions, whereas the lifters can push heavy weights for progressive overload.
All the above-mentioned benefits make them widely used by athletes, bodybuilders, and gym freaks.
Where is the bench and shoulder iso-lateral machine available?
On the official True Iron Fitness website, all the strength training equipment is available. In case you have any doubts, they also have a dedicated team that can help you find the right strength training equipment for your gym.
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HAMMER STRENGTH Plate-Loaded Iso-Lateral Incline Press at $3,350.00
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NEW Nautilus GLUTE DRIVE Plate Loaded Hip Thrust Machine at $3,800.00
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Hammer Strength Plate-Loaded Iso-Lateral Low Row at $2,900.00
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HAMMER STRENGTH Plate-Loaded Iso-Lateral Horizontal Bench Press at $3,195.00
This is just a list of some major strength equipment; to check the complete list, visit the product range on the official site.
What muscles does the ISO-lateral incline bench press work?
The specialized Atlantis strength incline press focuses more on building the strength of the upper chest in comparison to the flat bench press. The incline angle of the strength machine focuses more on the muscles that are harder to develop. This strength equipment is the best choice for those who aim to achieve a fuller and more balanced chest.
Primarily, the iso-lateral bench press is used for:
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Building the strength of the upper chest
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Front shoulders
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Triceps
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Upper arms
Why is choosing an iso-lateral machine beneficial?
Iso-lateral machines are designed by combining the benefits of free weights with the safety of machines. They allow the individual to work out with more stability and control. That makes them best for attaining goals like:
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Improved muscle building
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Better strength training
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Prevent injuries
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Help correct imbalance issues.
These iso-lateral machines are best for commercial gyms and high-class training schools for athletes who look for reliable strength training equipment. If you are the home-gymming kind of person, then a dumbbell set can also work great at a beginner level, and after some time, individuals can shift to Hammer Strength iso lateral row machines for advanced muscle training and building.
Final Thoughts
Both the bench and shoulder iso-lateral hammer strength machines are perfect for building muscle mass in the upper body. With benefits like unilateral training, joint safety, and consistent muscle activation, it becomes suitable for every level of fitness freak. Whether you have a goal for gaining strength or balanced development, all the requirements can easily be met with high-quality Hammer Strength equipment.
