What is the use of a dumbbell set? 

A dumbbell set is a versatile piece of gym equipment that consists of two dumbbell handles with adjusted or fixed weights. The set of dumbbells comes with different weight ranges, with increments of 5-10 lbs for each dumbbell. Collars and locks are used to secure weights. 

Well, have you wondered why dumbbell sets are brought as basic gym equipment? Here’s why: 

• The dumbbell sets consist of a number of weights that allow a full-body workout with minimal equipment at home. 

• With basic dumbbell exercises, one can build strength, muscle, and endurance for beginners.  

• These dumbbells are as versatile as those used by every level of trained weightlifter, from learners to trained lifters; just different types of dumbbells are used for a variety of purposes. 

Rubber hex dumbbell set

• These are one of the best products available at True Iron Fitness: the hexagonal set of dumbbells. All the pairs of dumbbells are included in pairs with increments of 5 lb. 

• The total weight of the rubber hex dumbbell set at the time of delivery is 550 lbs, with the included rack weight.  

• Any dumbbell set with a 10 lb weight has a 25 mm handle diameter. Weights over 10 lbs have 35 mm handle diameters. 

Another famous type of gym-grade dumbbell set is listed below: 

Urethane dumbbells sets 

• True Iron Fitness in New York, USA, offers a set of urethane dumbbells from 5 lbs to 125 lbs.  

• They are 12-sided, versatile dumbbell sets designed to offer superior quality and durability. Also, they contribute to ensuring that they do not roll when placed on the floor.

• The coating of the dumbbells ensures their long life and does not damage the floors, equipment, or walls.   

Let’s learn about the dumbbell sets available with True Iron Fitness.  

• True Iron Rubber Hex Dumbbell Sets 5-50 with Rack  

• NEW True Iron Pro Style Dumbbell Racks 

• New Urethane Dumbbell Sets 5-125 

• True Iron 5-100 12-Sided Urethane Dumbbell Sets 

• True Iron Fitness 5-100 Rubber Hex Dumbbell Set With Rack 

• True Iron Pro Style 5-125 Urethane Dumbbell Set 

• True Iron Rubber Hex Dumbbells Sets 5-75 With Rack  

• 5-100 urethane dumbbell sets

Benefits of Dumbbell Sets  

• Exercising with dumbbells helps in building lean muscle and improving overall body strength. 

• With dumbbells, balancing on each side of the muscles can be fixed, as you can independently lift a dumbbell on each side. 

• It’s flexible and can be easily used, as the person has full control of weights and can increase them according to progress. 

• It will be a time- and cost-efficient option, as expenses on travel and gym membership can be saved for home-gymers. 

 What are the uses of rubber hex dumbbell sets? 

• Most commonly, rubber hex dumbbell sets are used for workouts, as these train different muscle groups in each part of the body. 

• To strengthen the upper body, exercises like biceps curls, triceps extensions, shoulder presses, chest presses, and flyes are performed with different weights according to capacity.  

• For lower body weights are used during lunges and squats, also known as free-weighted squats. 

• To train core Russian twists, weighted sit-ups, and side bends are performed, as they are part of functional training that improves balance, coordination, and stability.  

Pro-tip for Home Gymers 

• Prefer buying True Iron 5-100 12-Sided Urethane Dumbbell Sets or True Iron Fitness 5-100 Rubber Hex Dumbbell Sets With Rack, as most of the weights come with a rack for easy organization. 

• Take assistance from a trained gym friend of yours, or you can follow the guides available on YouTube for beginner training. 

• Have a flexible but strict schedule for lifting weights. 

• You don’t buy; you make an investment that will be with you for decades and save you every month on premium gym costs. 

Faqs (Frequently Asked Questions) 

What is the difference between urethane and rubber hex dumbbell sets? 

The core difference is the material used. Urethane dumbbells are coated with polyurethane, which is a tough plastic-like material that ensures their durability; that's why you may find them costlier than the rubber-coated dumbbells. Whereas rubber dumbbells are coated with rubber and typically available in hexagonal 12-sided shapes to avoid rolling on the floor. 

How much space does it need?

Very little space. A dumbbell set can be used in a small room, a roof space, or a living area. When not in use, it can be stored in a corner or on a small rack, making it perfect for home workouts where space is limited. 

Can I add extra weight to the dumbbell handles?

Yes, it is designed specifically for home use. The secure locking system keeps weight plates firmly in place, and the ergonomic handles provide a stable grip during exercises. 

Why choose True Iron Fitness Dumbbell Sets? 

True Iron Fitness has more than 22 years of experience in the fitness industry. Their supply of gym equipment is properly assessed, and they only market durable equipment, so that's what makes them a top choice among buyers in the USA. 

How to contact True Iron Fitness? 

Through their customer care support, one can contact them; by calling +1 (917) 474-3334, you can get assistance from experts about commercial and home gym equipment. Their services are available from Monday to Friday, 9AM to 5PM, so try reaching them during this time.